Having trouble falling asleep and staying asleep at night or waking up too early in the morning? If so, count yourself among the 70 million Americans who experience insomnia symptoms every year. As many as 10% to 15% of them have chronic insomnia that is associated with significant distress or impairment. Stress, depression, a medical
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When it comes to our health, wearable devices are starting to take center stage. From tracking our heart rates and calories burned to measure our sleep quality, wearable devices are helping us become more aware of how we’re performing both physically and mentally. For sleep doctors, this is a game-changer. With access to accurate data
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Did you know that half of all people over the age of 60 snore regularly? And it’s not just a problem for older folks – 44 percent of adult men and 28 percent of women between the ages of 30 and 60 also snore on a regular basis, and virtually all adults snore occasionally. For
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Are you one of the 35 million Americans who have a sleep disorder? Some of the most common signs of a sleep disorder are: Difficulty getting to sleep or staying asleep Waking up unrefreshed in the morning Irregular breathing or snoring during sleep Feeling groggy throughout the day Having trouble concentrating during the day because
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If you are unable to sleep throughout the night and think that you have a sleep problem, your sleep doctor may suggest you sleep study. A sleep study, also known as polysomnography, is a comprehensive diagnostic test that records specific body functions during sleep so that your doctor can give you an accurate diagnosis of
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Sleep doctors diagnose and treat problems associated with restful sleep. They uncover the reasons for insomnia, restless leg syndrome, narcolepsy and one of today’s most prevalent sleep disorders, obstructive sleep apnea, or OSA. The Alarming Statistics Sadly, most American adults – 65 percent – do not get the recommended 7-plus hours of quality sleep each
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Does any of this sound familiar? You have difficulty falling asleep most nights. Your legs feel restless while trying to sleep. You’re waking up in the middle of the night gasping for air. You often experience daytime sleepiness or a morning headache. All of these are classic symptoms of a sleep disorder. In order to
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Thank you for visiting our blog and we look forward to connecting with you. MelioREM Sleep Clinic in Sparks, Nevada, is excited to bring you the latest information about research and advancements in diagnosing and treating sleep disorders. This blog will also be used to post updates about our practice and keep in touch with
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