Sleep is important for your health and how you feel every day. But if you are often tired, cannot sleep well, or wake up feeling worse, there might be a problem. A sleep study can help figure out what is going on. It is not just an overnight test—it is a way to find answers
READ MORESleep is a vital part of our lives, yet many of us struggle to get the quality rest we need. Whether you’re aiming to optimize your sleep or suffering from a sleep disorder, understanding sleep studies can be a game-changer. Here’s more on this topic. The Importance of Restful Sleep Getting a good night’s sleep
READ MOREStruggling to fall asleep night after night can be frustrating and exhausting. If you are among the millions of adults grappling with insomnia, you might wonder if there is a scientific way to get to the bottom of your sleep troubles. Enter the sleep study—a detailed investigation that can help uncover the mysteries behind your
READ MORESleep is vital for our well-being, on par with eating, drinking, and breathing. During sleep, our bodies undergo repair, while our brains work on memory consolidation and information processing. Poor sleep is associated with various physical issues, including a compromised immune system, as well as mental health challenges such as anxiety and depression. Conditions like
READ MOREDid you know that about 65 percent of Americans–people just like you–don’t get enough sleep? In fact, they not only feel and act tired, but they also experience adverse health effects that worsen over time. Here’s more about those health impacts and why a healthy sleep pattern is so important. More Than Just Getting ZZZZs
READ MOREIf you are unable to sleep throughout the night and think that you have a sleep problem, your sleep doctor may suggest you sleep study. A sleep study, also known as polysomnography, is a comprehensive diagnostic test that records specific body functions during sleep so that your doctor can give you an accurate diagnosis of
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