Do you struggle to fall asleep or wake up frequently at night? If so, you may have insomnia – a sleep disorder that makes falling or staying asleep difficult. Insomnia can significantly impact your overall health and quality of life. However, there is hope: insomnia treatment.
If you are struggling with insomnia, understanding the benefits of the insomnia treatment can motivate you to seek help for your insomnia. Let’s talk about the 10 benefits of insomnia treatment and where you can go to get treatment for your sleep disorders in Reno-Sparks, Nevada.
#1 Improved Sleep Quality
The quality of your sleep is a different thing from its quantity. Sleep quantity refers to how many hours of sleep you get, while sleep quality measures how well you sleep.
Insomnia can affect both the quality and quantity of the sleep. Treating insomnia and practicing good sleep hygiene can improve sleep quantity and quality, which helps you feel more rested and alert during the day.
#2 Improved Memory, Thinking, and Concentration
During sleep, your brain forms connections that help you process and remember new information you’ve learned. Lack of sleep means no more formation of new connections in the brain.
So, when you don’t get enough sleep, your concentration, creativity, and problem-solving skills become compromised. Treating your insomnia can significantly improve your memory, thinking, concentration, and decision-making skills.
#3 Increased Productivity
Insomnia can sap your energy, leaving you tired and cranky during the day. This also reduces your interest in taking part in your work and recreation. Treating Insomnia helps you feel energetic and more productive during the day.
#4 Reduced Risk of Accidents
Studies have shown that sleep loss or poor-quality sleep can lead to accidents and injuries on the road and job.
People with a lack of sleep also end up experiencing microsleep during the day. Microsleep is when you fall asleep for several seconds without realizing it. Microsleep can be extremely dangerous if you are driving or operating heavy machinery at work.
Insomnia treatment allows you to have a good night’s sleep; as a result, you wake up alert and attentive to your job.
#5 Reduced Risk for Chronic Health Conditions
Chronic insomnia can put you at a higher risk for developing serious health problems like heart disease, heart attack, high blood pressure, diabetes, and stroke. It is estimated that 90% of people with insomnia also have another serious health condition.
Treating insomnia timely and effectively means reducing your risk of developing chronic.
#6 Improved Mental Health
If your sleep deprivation is left untreated, you could start hallucinating – seeing or hearing things that aren’t really there.
Sleep loss has also been found to trigger mania in people with bipolar mood disorder.
Chronic insomnia affects your mood and emotional state, increasing the risk for impulsive behaviors, anxiety, depression, paranoia, and suicidal thoughts.
Treating your sleep disorder can help alleviate the symptoms of depression, anxiety, and other mental health issues.
#7 Enhanced Immune System
Our immune system produces protective and infection-fighting substances while we sleep. These substances, like antibodies and cytokines, are used to combat foreign invaders such as viruses and bacteria.
Too little sleep can prevent our immune system from making these protective substances, making us vulnerable to infectious illnesses.
Insomnia treatment allows the body to have good quality sleep and strengthens the immune system.
#8 Help Combat Obesity
People with insomnia struggle to shed their extra pounds. This is because sleep affects the level of two important hormones, leptin, and ghrelin, in our body.
Insomnia causes our brain to reduce leptin (a hormone that tells your brain that you are full) and raise ghrelin (a hormone that stimulates appetite), contributing to obesity.
When you have your insomnia treated and get enough quality sleep, your brain balances these hormones, helping you shed your extra pounds.
Enough night sleep also makes you feel energetic during the day so you can do physical activity.
#9 Lower Healthcare Cost
Treating your insomnia also helps reduce or prevent the need for costly medical treatments you may otherwise have to get for your physical and mental health issues related to poor sleep.
#10 Increased Life Expectancy
A recent study has found that people who sleep less have a 12 percent higher risk for death than those who sleep at least 7 to 8 hours. Researchers have also found that people with persistent insomnia have a 97 percent increased risk of death.
This means getting your insomnia treated can improve your overall life expectancy.
Insomnia Treatment in Reno-Sparks, Nevada
At Melio REM Sleep Clinic, we have a sleep expert and internal medicine doctor Dr. Innocent Ezenwa who understands the complexities of sleep patterns and sleep deprivation and offers a wide range of treatments, including oral devices, a CPAP machine, medication, behavioral and lifestyle modifications and more, to treat insomnia and other sleep disorders. We are committed to providing tailor-made insomnia treatment to our patients so that they can enjoy their life to their fullest.