Did you know that about 65 percent of Americans–people just like you–don’t get enough sleep? In fact, they not only feel and act tired, but they also experience adverse health effects that worsen over time. Here’s more about those health impacts and why a healthy sleep pattern is so important. More Than Just Getting ZZZZs
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Are you tired of tossing and turning at night and being unable to get a good night’s sleep? You’re not alone, as millions of people worldwide suffer from sleep disorders that affect their daily lives. Fortunately, medications, therapies, and lifestyle changes can help improve the quality of your sleep. This article will explore the world
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Are you having trouble falling asleep at night? Do you frequently wake up during the night or too early in the morning and, as a result, feel tired throughout the day, finding it hard to pay attention or focus on tasks? These are just some of the symptoms of insomnia, a common sleep disorder that
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Having trouble falling asleep and staying asleep at night or waking up too early in the morning? If so, count yourself among the 70 million Americans who experience insomnia symptoms every year. As many as 10% to 15% of them have chronic insomnia that is associated with significant distress or impairment. Stress, depression, a medical
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When it comes to our health, wearable devices are starting to take center stage. From tracking our heart rates and calories burned to measure our sleep quality, wearable devices are helping us become more aware of how we’re performing both physically and mentally. For sleep doctors, this is a game-changer. With access to accurate data
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Did you know that half of all people over the age of 60 snore regularly? And it’s not just a problem for older folks – 44 percent of adult men and 28 percent of women between the ages of 30 and 60 also snore on a regular basis, and virtually all adults snore occasionally. For
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Are you one of the 35 million Americans who have a sleep disorder? Some of the most common signs of a sleep disorder are: Difficulty getting to sleep or staying asleep Waking up unrefreshed in the morning Irregular breathing or snoring during sleep Feeling groggy throughout the day Having trouble concentrating during the day because
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If you are unable to sleep throughout the night and think that you have a sleep problem, your sleep doctor may suggest you sleep study. A sleep study, also known as polysomnography, is a comprehensive diagnostic test that records specific body functions during sleep so that your doctor can give you an accurate diagnosis of
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Sleep doctors diagnose and treat problems associated with restful sleep. They uncover the reasons for insomnia, restless leg syndrome, narcolepsy and one of today’s most prevalent sleep disorders, obstructive sleep apnea, or OSA. The Alarming Statistics Sadly, most American adults – 65 percent – do not get the recommended 7-plus hours of quality sleep each
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Does any of this sound familiar? You have difficulty falling asleep most nights. Your legs feel restless while trying to sleep. You’re waking up in the middle of the night gasping for air. You often experience daytime sleepiness or a morning headache. All of these are classic symptoms of a sleep disorder. In order to
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