MelioREM Sleep Clinic

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Healthy Sleep Habits: Creating a Relaxing Bedtime Routine

According to reports, roughly one in three adults around the globe have insomnia symptoms. Insomnia is when you are not sleeping well or sleeping enough. Poor sleep due to insomnia or other sleeping disorders can significantly affect an individual’s physical health, emotional well-being, cognitive functions, and overall quality of life. That is why getting treatment

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Sleep Doctor: A Guide to Better Sleep

It is easy to underestimate the importance of sleep, but not only does good sleep improve health, brain performance, and mood, but it also reduces the risk of many diseases and disorders, such as heart disease, obesity, and dementia. So, how can you improve your sleep? Read on to learn more. A lack of quality

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When Should You See a Sleeping Doctor?

Sleep is a state of reduced mental and physical activity necessary for the proper functioning of the body and its organs. However, millions of people in America do not get enough quality sleep which can negatively affect their brain function, mood, relationship, learning, road safety, and much more. Numerous medical conditions can keep you from

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Most Common Sleeping Medications

Are you tired of tossing and turning at night and being unable to get a good night’s sleep? You’re not alone, as millions of people worldwide suffer from sleep disorders that affect their daily lives. Fortunately, medications, therapies, and lifestyle changes can help improve the quality of your sleep. This article will explore the world

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The Smartwatch & Sleep: How Wearable Devices are Changing the Game for Sleep Doctors

When it comes to our health, wearable devices are starting to take center stage. From tracking our heart rates and calories burned to measure our sleep quality, wearable devices are helping us become more aware of how we’re performing both physically and mentally. For sleep doctors, this is a game-changer. With access to accurate data

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Sleep Doctor Tips On How To Stop Snoring

Did you know that half of all people over the age of 60 snore regularly? And it’s not just a problem for older folks – 44 percent of adult men and 28 percent of women between the ages of 30 and 60 also snore on a regular basis, and virtually all adults snore occasionally. For

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Is Sleep Medicine Right For You?

Are you one of the 35 million Americans who have a sleep disorder? Some of the most common signs of a sleep disorder are: Difficulty getting to sleep or staying asleep Waking up unrefreshed in the morning Irregular breathing or snoring during sleep Feeling groggy throughout the day Having trouble concentrating during the day because

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What Can Be Diagnosed from a Sleep Study?

If you are unable to sleep throughout the night and think that you have a sleep problem, your sleep doctor may suggest you sleep study. A sleep study, also known as polysomnography, is a comprehensive diagnostic test that records specific body functions during sleep so that your doctor can give you an accurate diagnosis of

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The Three Things Sleep Doctors Look For And Why

Sleep doctors diagnose and treat problems associated with restful sleep. They uncover the reasons for insomnia, restless leg syndrome, narcolepsy and one of today’s most prevalent sleep disorders, obstructive sleep apnea, or OSA. The Alarming Statistics Sadly, most American adults – 65 percent – do not get the recommended 7-plus hours of quality sleep each

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Sleep Clinics: When to Go to One

Does any of this sound familiar? You have difficulty falling asleep most nights. Your legs feel restless while trying to sleep. You’re waking up in the middle of the night gasping for air. You often experience daytime sleepiness or a morning headache. All of these are classic symptoms of a sleep disorder. In order to

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