Mental health problems and insomnia often go hand in hand. Living with a mental health problem can affect how well we sleep, while poor sleep due to a sleeping problem like insomnia can negatively impact our mental health. Let’s discuss the connection between mental health and insomnia and explore some strategies to manage both mental
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According to reports, roughly one in three adults around the globe have insomnia symptoms. Insomnia is when you are not sleeping well or sleeping enough. Poor sleep due to insomnia or other sleeping disorders can significantly affect an individual’s physical health, emotional well-being, cognitive functions, and overall quality of life. That is why getting treatment
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It is easy to underestimate the importance of sleep, but not only does good sleep improve health, brain performance, and mood, but it also reduces the risk of many diseases and disorders, such as heart disease, obesity, and dementia. So, how can you improve your sleep? Read on to learn more. A lack of quality
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Sleep is a state of reduced mental and physical activity necessary for the proper functioning of the body and its organs. However, millions of people in America do not get enough quality sleep which can negatively affect their brain function, mood, relationship, learning, road safety, and much more. Numerous medical conditions can keep you from
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Do you struggle to fall asleep or wake up frequently at night? If so, you may have insomnia – a sleep disorder that makes falling or staying asleep difficult. Insomnia can significantly impact your overall health and quality of life. However, there is hope: insomnia treatment. If you are struggling with insomnia, understanding the benefits
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For someone who struggles with sleep issues, finding care from a reputable sleep medicine provider for their sleep issue is significant. Sleep telemedicine service is a convenient and accessible option for those who seek sleep evaluation and treatment of their sleep disorders from the comfort of their home. Telemedicine services are especially useful for those
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Did you know that about 65 percent of Americans–people just like you–don’t get enough sleep? In fact, they not only feel and act tired, but they also experience adverse health effects that worsen over time. Here’s more about those health impacts and why a healthy sleep pattern is so important. More Than Just Getting ZZZZs
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Are you tired of tossing and turning at night and being unable to get a good night’s sleep? You’re not alone, as millions of people worldwide suffer from sleep disorders that affect their daily lives. Fortunately, medications, therapies, and lifestyle changes can help improve the quality of your sleep. This article will explore the world
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Are you having trouble falling asleep at night? Do you frequently wake up during the night or too early in the morning and, as a result, feel tired throughout the day, finding it hard to pay attention or focus on tasks? These are just some of the symptoms of insomnia, a common sleep disorder that
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Having trouble falling asleep and staying asleep at night or waking up too early in the morning? If so, count yourself among the 70 million Americans who experience insomnia symptoms every year. As many as 10% to 15% of them have chronic insomnia that is associated with significant distress or impairment. Stress, depression, a medical
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