MelioREM Sleep Clinic

Jude Nwachukwu

How to Improve Your Sleep Naturally: Tips From Reno’s Top Sleep Doctor

Poor sleep affects millions of Americans every night. Tossing and turning becomes a frustrating cycle that impacts your energy, mood, and overall health. The good news is that natural solutions can help you achieve the restful sleep your body craves. MelioREM Sleep Clinic, located in Reno, Nevada, specializes in helping patients overcome sleep challenges naturally.

READ MORE

The Link Between Anxiety, Depression, and Insomnia: Best Treatment Approaches

Insomnia (sleep deprivation), anxiety, and depression are challenging to deal with in themselves. Now imagine having all three conditions simultaneously. The impact is not just cumulative — it is exponential. These disorders are not mutually exclusive. They reinforce or amplify each other. Sleepless nights make anxiety and depression worse. Anxiety causes difficulties in sleeping properly.

READ MORE

Why Am I Always Tired? Signs You May Have a Sleep Disorder

Feeling tired all the time is not just about not getting enough sleep. For many people, constant fatigue is a sign of an underlying problem, such as a sleep disorder. These conditions can interfere with your body’s ability to rest and recharge, even if you think you are getting enough hours in bed. If you

READ MORE

Sleep Hygiene Tips for Adults With Insomnia

Trouble falling asleep or staying asleep can affect everything from your mood to your overall health. Insomnia is a common sleep disorder that impacts millions of adults globally. While there are various approaches to the treatment of insomnia in adults, one of the simplest and most effective solutions lies in adopting good sleep hygiene habits.

READ MORE

Sleep Study in Reno: When & Why You Should Get One

Many people in Reno struggle every night with restless sleep, heavy snoring, or the constant need to wake up. You might wake up more tired than when you started or feel foggy all day despite spending time in bed. If this resonates with you, rest assured, you are not alone. Sleep disorders are surprisingly common,

READ MORE

Why a Sleep Study Is Worth It

Sleep is important for your health and how you feel every day. But if you are often tired, cannot sleep well, or wake up feeling worse, there might be a problem. A sleep study can help figure out what is going on. It is not just an overnight test—it is a way to find answers

READ MORE

How Lifestyle Changes Enhance Obstructive Sleep Apnea Treatment

Obstructive sleep apnea (OSA) is more than just snoring; it is a serious condition that can affect your entire life. From daytime fatigue to long-term health risks like heart disease, OSA takes a toll on your well-being. While professional treatment is often recommended for OSA, lifestyle changes can play a powerful role in improving your

READ MORE

Sleep Study: 5 Signs You May Need One

Sleep is one of the most crucial parts of your overall health and well-being. Yet, many adults struggle with sleep issues that disrupt their daily lives, often without realizing they could benefit from professional evaluation. A sleep study, conducted in a controlled environment or at home, can uncover underlying issues that are affecting your rest.

READ MORE