In the bustling world we live in, sleep often takes a backseat, leading many to turn to sleep aids for relief. However, just falling asleep doesn’t mean you get quality sleep. This article delves into the pros and cons of sleep aids and their role in treating sleep apnea so that, with the help of
READ MOREA sleep medicine specialist or sleeping doctor is one of the best resources to seek diagnosis and treatment of sleep disorders – health conditions that can interrupt your sleep, keep you from falling asleep, or wake you up earlier than usual. There are over 80 sleep disorders, and for the accurate diagnosis and treatment of
READ MOREMental health problems and insomnia often go hand in hand. Living with a mental health problem can affect how well we sleep, while poor sleep due to a sleeping problem like insomnia can negatively impact our mental health. Let’s discuss the connection between mental health and insomnia and explore some strategies to manage both mental
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