Many people in Reno struggle every night with restless sleep, heavy snoring, or the constant need to wake up. You might wake up more tired than when you started or feel foggy all day despite spending time in bed. If this resonates with you, rest assured, you are not alone. Sleep disorders are surprisingly common, and diagnosing the root cause often starts with a sleep study.
This article explores when you should get a sleep study in Reno and why it matters for your overall health.
When Should You Get a Sleep Study?
It is important to understand the signs and symptoms that mean you may benefit from a sleep study. While it can be easy to ignore sleep problems or brush them off as normal, untreated sleep issues can affect your health. Recognizing the right time to act is a big part of achieving better rest and well-being.
Persistent Snoring and Breathing Disruptions
Loud snoring can be a sign of sleep apnea, a disorder in which your breathing stops and starts during the night.
If someone close to you notices loud snoring, choking, or gasping sounds while you are sleeping, you should consider a sleep study. People with sleep apnea often experience pauses in breathing or wake up feeling as if they cannot breathe.
Daytime Sleepiness and Fatigue
Feeling tired every day, even after a full night of sleep, may signal a hidden sleep issue. Excessive sleepiness behind the wheel, at work, or during conversations is not safe. If you regularly need naps or rely on caffeine to get through the day, these could be warning signs. A sleep study helps doctors identify what happens during your sleep and whether you reach restorative stages.
Unexplained Insomnia
Struggling to fall asleep or frequently waking up during the night without any clear reason could be a sign of insomnia. Chronic insomnia affects both mental and physical health. When lifestyle changes or other remedies do not help, a sleep study can provide answers and guide your treatment.
Leg Movements or Unusual Behaviors at Night
Frequent leg movements, such as kicking or jerking during sleep, can significantly disrupt your rest and affect sleep quality. Some people act out their dreams or experience sleepwalking, which can signal conditions like restless leg syndrome. The signs can also point toward periodic limb movement disorder or REM sleep behavior disorder. Any pattern of unusual movement should be checked with a specialist.
High Blood Pressure or Heart Problems
Sleep disorders, such as sleep apnea, have been connected to a range of health issues, such as:
- High blood pressure
- Arrhythmias
- Stroke
- Heart disease
If you have high blood pressure that is hard to control even with medication, it may be linked to poor sleep quality. Doctors may recommend a sleep study to look for underlying causes and help you better manage your health.
Poor Memory, Mood, or Concentration
Chronic sleep deprivation lowers your ability to focus, remember things, and stay positive. Have you noticed a decline in memory, attention span, or mood, and cannot find a cause? Sleep issues are a possible reason, because they significantly affect how you operate daily.
Sleep studies provide detailed, data-backed information about your sleep stages and breathing. These things allow your healthcare provider to create a solid plan to help you recover.
Why Should You Get a Sleep Study?
The right diagnosis opens the door to better sleep, improved health, and a brighter outlook.
Accurate Diagnoses for Tailored Treatment
Many sleep disorders look similar on the surface but have different causes. A sleep study offers an accurate and scientific look at how your body sleeps. It measures your brain waves, heart rate, breathing, blood oxygen, and movement. With these facts, your doctor can tell you exactly what type of sleep disorder you have, so you can start the right treatment.
Reduce the Risk of Chronic Health Issues
Poor sleep is linked to diabetes, heart disease, high blood pressure, depression, and obesity. If you catch sleep disorders early, you can lower the risk of these life-changing conditions.
Improve Day-to-Day Life
Better sleep has a major impact on mood, energy, and relationships. If you always feel grumpy or lose patience with others, sleep deprivation might be a hidden problem. Quality sleep makes it easier to think clearly, enjoy daily activities, and connect with friends and family.
Technology Now Makes It Easier
Modern sleep studies are less invasive and more comfortable than they used to be. Many studies now take place in a cozy, private setting that looks more like a bedroom than a clinic. Some simple studies can even be done at home with portable monitors, easing worries about the process.
Insurance May Cover the Study
Many insurance plans, including Medicare, cover sleep studies when they are ordered by a doctor. The cost of not treating a sleep disorder is much higher in the long run. This may be due to lost productivity, increased medical bills, and a higher risk of accidents.
Early Action Means Better Outcomes
Sleep issues that are diagnosed early are significantly easier to treat. You may only need small adjustments to your therapy or a new device that helps keep your airway open while you sleep.
Reliable Sleep Study In Reno, NV
Trouble sleeping is not something you have to accept. Recognizing when to get a sleep study and knowing why it matters is the first step. Pay attention to persistent snoring, daytime fatigue, memory issues, restless legs, or rising blood pressure. If you relate to any of these, a sleep study can unlock answers and set you on the path to better health.
MelioREM Sleep Clinic in Reno offers world-class sleep studies under the guidance of Dr. Innocent Ezenwa, who is board-certified in sleep medicine and internal medicine. Our team uses the latest technology, ensures your comfort, and delivers clear results, so you can enjoy sleep. Call MelioREM Sleep Clinic at (775) 557-4900; trust your sleep to an expert and take back your nights.
Sources:
https://my.clevelandclinic.org/health/diagnostics/12131-sleep-study-polysomnography
https://www.mayoclinic.org/tests-procedures/polysomnography/about/pac-20394877
