Snoring is more than a comedic element in sitcoms or an annoyance for those sleeping in the same household. Snoring can be related to a sleep disorder which affects a significant portion of American adults. It can contribute to serious health problems.
Let’s explore what snoring sounds like, why people snore, and the potential dangers of snoring. We will also debunk some common myths.
What Does Snoring Sound Like?
Snoring can sound in many different ways. However, most people describe it as:
- Whistling
- Snorting
- “Sawing logs”
- Vibrations of various intensities
These noises develop when the flow of air through the mouth and nose is partially obstructed as a person sleeps. The sound intensity can vary from a gentle hum to a loud, disruptive noise. Snoring disturbs not only the person who snores but also anyone within earshot – a spouse or housemate, as example.
Why Do People Snore?
Snoring sounds develop when the tissues in the throat relax enough to partially block the airway. Factors such as obesity and alcohol abuse increase the likelihood of airway obstruction. Aging can decrease muscle tone in the throat, too.
It is noteworthy that 44 percent of men and 28 percent of women snore, with half of all people over 60 experiencing this sleep issue. Factors such as upper respiratory infections, allergies, and even low humidity (dry air) can exacerbate snoring.
Can Snoring Be Dangerous?
Yes, snoring can be dangerous. It may be a warning sign of obstructive sleep apnea (OSA), a disorder in which the airway becomes blocked during sleep. The obstruction causes breathing pauses or apnea.
Symptoms of obstructive sleep apnea include daytime sleepiness, poor concentration, and headaches. OSA can contribute to:
- Diabetes
- Stroke
- Erectile dysfunction
- Heart disease
- Depression and anxiety
- Hypertension
What Are Some Common Myths about Snoring?
Folklore and rumors surround almost any health condition, including snoring. Myths, however, do not help you take the best possible care of your health and well-being. So, here is the real story behind some common snoring myths.
Only Overweight People Snore
While obesity does increase the risk of snoring, thin individuals can snore, too.
Only Senior Adults Snore
Snoring can affect individuals of any age – even children. However, the chances you will have a snoring problem increase as you age. About one-half of people ages 60 and up snore.
Allergies or Colds Do Not Cause Snoring
Inflammation and congestion from these acute illnesses and chronic respiratory conditions can indeed cause snoring. Problems associated with the tonsils and adenoids can be as well.
CPAP Machines Are Nearly Impossible to Use
Many people successfully adapt to using Continuous Positive Airway Pressure (CPAP) machines with great results.
Once You Start Snoring, You Will Never Stop
With the right treatment, many people reduce or eliminate their snoring. Based on a careful evaluation with your sleep doctor, you may need CPAP or oral appliance therapy, medication, or simple lifestyle modifications to manage your snoring. You and your sleep doctor can develop a stop-snoring treatment plan just right for you.
Men Have Problems with Snoring, and Women Rarely Do
More men than women snore. However, women’s snoring can be quieter and less noticeable. Therefore, the complaints and symptoms which typically drive someone to seek medical help for snoring may not be as obvious in women, no matter their ages.
Your Sleep Position Has Nothing to Do with Snoring
Sleeping on your back can increase snoring. So, side-sleeping is recommended.
If I Have a Beer or Two before Bed, I Will Not Snore
Alcohol relaxes the muscles in your throat, making snoring more likely.
If You Snore, You Definitely Have Sleep Apnea
No, this is not true. You may snore for any number of different reasons. Interestingly, about 20 percent of people diagnosed with sleep apnea do not snore at all.
All that being said, if you snore consistently and loudly (especially if someone calls it to your attention), mention it to your PCP. Your doctor will review your health history and symptoms and do a physical examination. Then, you may be referred to a sleep physician for a detailed sleep s
Stop Snoring Treatment in Reno Sparks, NV
At the MelioREM Sleep Clinic, Dr. Innocent Ezenwa, a board-certified sleep medicine physician, educates his patients about sleep issues. He is dedicated to finding effective solutions.
Having experienced sleep challenges himself, he brings real empathy and expertise to his practice. Whether in his office or via a telehealth visit, Dr. Ezenwa is ready to help you understand how snoring affects your health.
If you’re concerned about how snoring may be impacting your well-being, contact us at (775) 557-4900. We look forward to helping you achieve healthier sleep. Call today!
